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We all want ways to incorporate the gym into our lives. The best DVD can make a an enormous difference, whether prefer low-impact workouts that are easy to do or full-body exercises with a limited time.

Denise Austin’s DVD includes 12 minutes of workout that targets different parts of the body daily. Each exercise can be done independently or in a sequence to complete a full-body workout. It’s a great option for those who are new to fitness and want to get started on the gym routine or for those who are already active but would like to build endurance and strength.

The trainer who made her name known on NBC’s The Biggest Loser makes a bold claim: “Eliminate fat.” She’s not lying. This three-DVD package, which contains two 10-minute workouts, will make you sweat. But don’t fret if think this is the wrong level for you. Each session offers a variety of alternatives for those who aren’t able to do the more challenging moves.

Jane Fonda, 74, might be a bit displeasing due to her cheesy style of music or headbands that remind you of Richard https://www.fitdvds.com/what-type-of-stretching-is-most-recommended/ Simmons. But her exercises are extremely efficient. She follows the same routines that she does in her most popular workouts, like upper and lower body isometric exercises and exercises with hand weights. She is a good example of proper form throughout.

A recent study by a University of Washington Professor found that the use of models in this DVD revealed body flaws and that many women’s bodies were not properly covered. This DVD offers a 30 day healthy eating plan, as well as worksheets for self-reflection.